Side Items

Warm Chicken and Tuna Salad is for Salad.

Warm Chicken and Tuna Salad takes 10 minutes to prepare.

Warm Chicken and Tuna Salad takes 5 minutes to cook.

Warm Chicken and Tuna Salad makes 4 servings.

The ingredients for Warm Chicken and Tuna Salad are:

Chickpeas (garbanzo beans), 19 oz can
Onions, raw, .5 medium (2-1/2" dia)
Olive Oil, 1 tbsp
minced garlic (1 tsp)
Tuna, Canned in Water, 1 can
Hot Sauce (1 tsp) (add for desired hotness)
Parsley, dried, 1 tbsp
Kraft Light Done Right Ranch Salad Dressing, 3 tbsp
salt and pepper to taste

Here is how you make Warm Chicken and Tuna Salad:

Makes four servings (one cup each)Add oil, garlic and onions in hot pan. Cook for about 1-2 minutes. Add chickpeas (drained and rinced). Allow to heat through the chickpeas. In separate bowl, mix drained tuna with hot sauce as desired. Add to chickpea mixture. Season with salt, pepper, and parsley, as desired. Once warm, turn off heat and mix in ranch dressing. Stir and serve.This is great as a warm side dish for lunch or dinner. Or I like to make whole wheat pasta with spinach and mix it all together for a satifying and filling dinner wtih lots of protien and fiber.Number of Servings: 4Recipe submitted by SparkPeople user QUART1001.

The nutritional information for Warm Chicken and Tuna Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.6

• Total Fat: 8.3 g
• Cholesterol: 15.5 mg
• Sodium: 769.9 mg
• Total Carbs: 34.0 g
• Dietary Fiber: 6.5 g
• Protein: 17.7 g