Side Items

Whole grain Rotini and Chicken salad is for Salad.

Whole grain Rotini and Chicken salad takes 10 minutes to prepare.

Whole grain Rotini and Chicken salad takes 15 minutes to cook.

Whole grain Rotini and Chicken salad makes 7 servings.

The ingredients for Whole grain Rotini and Chicken salad are:

Barilla Whole Grain Rotini, 7 serving ( equals one 13.25 oz box)
Peas, frozen, 2 cup
Shredded Mozzarella Cheese, part skim milk, 2 oz
Kraft Fat Free Italian Salad Dressing, 7 tbsp
Cucumber (with peel), 2 cup slices
Chicken Breast, no skin, 6 ounces
Black Olives, canned (small-extra large), 7 tbsp
Garlic powder, 3 tbsp
2 Tsp dried Basil
2 Tsp dried Oregano

Here is how you make Whole grain Rotini and Chicken salad:

Makes 7 servings.Grill or bake chicken and cut into 0.5 cubes.Cook pasta and add peas during last few minutes of boiling. Drain.Combine ingredients in a large mixing bowl and toss.Add fresh Parmesan cheese (Not included in calculations) if desired.Add Salt or pepper to taste.Serve Hot or Cold.Number of Servings: 7Recipe submitted by SparkPeople user ZONIE65.

The nutritional information for Whole grain Rotini and Chicken salad is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 314.7

• Total Fat: 4.4 g
• Cholesterol: 19.3 mg
• Sodium: 389.2 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 8.7 g
• Protein: 17.8 g

Whole grain Rotini and Chicken salad is Italian cuisine.