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Ben's kickin' Mango Salsa (fish or chicken topping) is for Dinner.

Ben's kickin' Mango Salsa (fish or chicken topping) takes 30 minutes to prepare.

Ben's kickin' Mango Salsa (fish or chicken topping) takes several minutes to cook.

Ben's kickin' Mango Salsa (fish or chicken topping) makes 10 servings.

The ingredients for Ben's kickin' Mango Salsa (fish or chicken topping) are:

2 tbsp olive oil
1/4 cup diced red onion
1/4 cup diced white onion
2 stalks of Green Onion, sliced into 1/4 to 1/8"
1 jalapeno, finely chopped, seeds removed
2 ripe mangos, diced.
2 Tbsp fresh shoppoed cilantro
2 Tbsp fresh mint
3 tbsp lime juice
2 medium tomatoes, finely diced
4-6 Garlic Cloves (large), Minced

Here is how you make Ben's kickin' Mango Salsa (fish or chicken topping):

1. Chop all vegetables, keep Tomatoes/mango separate2. Add Olive Oil to a nonstick cook pan, preheat.3. Add all vegetables except the tomatos and mango, sauteee until onions are translucent (cooked).4. Remove from heat and place sauteed vegetables in medium sized mixing bowl. Allow to Cool (10-15m). Mix in tomatoes, mango, herbs, lime Juice. 5. Refrigerate or serve over baked fish.Video:How to Prepare the mango (Dicing)http://www.youtube.com/watch?v=8K-zUDSO0-8&feature=player_embedded(not my video)Serving Size:?Makes 10 - 1/2 servings(didn't verify # of servings this time, only an estimate, will get a better number next time I make this)

The nutritional information for Ben's kickin' Mango Salsa (fish or chicken topping) is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 134.9

• Total Fat: 5.7 g
• Cholesterol: 0.0 mg
• Sodium: 3.9 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 2.6 g
• Protein: 1.2 g

The dietary needs meet for Ben's kickin' Mango Salsa (fish or chicken topping) is Vegetarian