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Barbeque Sauce for Chicken or Ribs is for Dinner.

Barbeque Sauce for Chicken or Ribs takes 5 minutes to prepare.

Barbeque Sauce for Chicken or Ribs takes 10 minutes to cook.

Barbeque Sauce for Chicken or Ribs makes 6 servings.

The ingredients for Barbeque Sauce for Chicken or Ribs are:

1 small Minced Onion
1 Tbsp. Canola or Olive Oil
1 Tbsp. Yellow Mustard
2 Tbsp. Sugar or Brown Sugar
2 Tbsp. Cider Vinegar
1 15-oz Can Diced or Whole Tomatoes
1/4 Cup Catsup
1 Tbs. Worcestershire Sauce
Salt and Pepper to Taste

Here is how you make Barbeque Sauce for Chicken or Ribs:

Saute onion in oil over medium heat for 5 minutes. Add remaining ingredients (add cayenne or tobasco if you like it spicey) and heat thoroughly. Add mixture to browned chicken, spare ribs, or other meat and bake at 325 degrees until very tender. Reserve 1/4 cup of sauce to add at end of baking. Making it with boneless, skinless chicken breast is a healthy choice. Pork spare ribs are fatty but delicious if you want to splurge for a special occasion. Makes 6-8 servings. Number of Servings: 6Recipe submitted by SparkPeople user THINCEIL.

The nutritional information for Barbeque Sauce for Chicken or Ribs is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 61.9

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 212.7 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 0.7 g
• Protein: 0.7 g