The recipe Beth's White Wine Sauce for Chicken or Fish

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Beth's White Wine Sauce for Chicken or Fish recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Beth's White Wine Sauce for Chicken or Fish!

Beth's White Wine Sauce for Chicken or Fish

Beth's White Wine Sauce for Chicken or Fish Recipe
Beth's White Wine Sauce for Chicken or Fish

I was trying to piece together some leftovers and I thought I'd add chicken to the edamame pasta and green beans I had in the fridge... but I didn't want MORE tomato-based sauce... I've been eating that all week. So I decided to try something different, and it turned out spectacular. This is kind of a cross between a light white wine sauce and a heavy white gravy, that's why I use the water to thin it out a bit.It was perfect for the meal in the picture, and I think it would taste great over a white fish like tilapia or swai.

Beth's White Wine Sauce for Chicken or Fish

What Course Is Beth's White Wine Sauce for Chicken or Fish?

Beth's White Wine Sauce for Chicken or Fish is for Dinner.


How Long Does Beth's White Wine Sauce for Chicken or Fish Recipe Take To Prepare?

Beth's White Wine Sauce for Chicken or Fish takes 5 minutes to prepare.


How Long Does Beth's White Wine Sauce for Chicken or Fish Recipe Take To Cook?

Beth's White Wine Sauce for Chicken or Fish takes 60 minutes to cook.


How Many Servings Does Beth's White Wine Sauce for Chicken or Fish Recipe Make?

Beth's White Wine Sauce for Chicken or Fish makes 8 servings.


What Are The Ingredients For Beth's White Wine Sauce for Chicken or Fish Recipe?

The ingredients for Beth's White Wine Sauce for Chicken or Fish are:

7 grams Ginger Root
42 gram(s) Avocado Oil - Chosen Foods - 1 TBSP
0.25 large Onions, raw
15 gram(s) Kirkland Minced California Garlic
12 oz Trader Joe's Unsweetened Organic Soy Milk
1 cup Milk, nonfat
0.5 cup Flour - Gold medal all purpose flour
6 tsp Kraft 100% Grated Parmesan & Romano Cheese
1 tsp Mrs. Dash (R) Original Blend
1 cup (8 fl oz) Water, tap
4 oz Sutter Home Moscato Wine


How Do I Make Beth's White Wine Sauce for Chicken or Fish?

Here is how you make Beth's White Wine Sauce for Chicken or Fish:

Saute the onions, ginger and garlic in the oil and then add the flour and cook for about a minute before adding the milk, slowly, about half a cup at a time. Stir after every addition, it will be pretty thick when the flour absorbs each addition, that's when you know it's time for the next 1/2 cup. Then add the wine and water, also gradually. Stir constantly at this point and when the solution is nice and warm you can add the cheese and season with mrs dash to taste. Now turn the heat down and let it simmer while you cook the rest of the meal. You need to cook it slow and low for a while to boil out the alcohol. Serving Size: Makes 8 - 1/2c servingsNumber of Servings: 8Recipe submitted by SparkPeople user WEIRBETH.


What's The Nutritional Info For Beth's White Wine Sauce for Chicken or Fish?

The nutritional information for Beth's White Wine Sauce for Chicken or Fish is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.8
  • Total Fat: 6.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 58.7 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.9 g

What Dietary Needs Does Beth's White Wine Sauce for Chicken or Fish Meet?

The dietary needs meet for Beth's White Wine Sauce for Chicken or Fish is Vegetarian


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