Side Items

Creole Sauce (for Chicken or Shrimp) takes 5 minutes to prepare.

Creole Sauce (for Chicken or Shrimp) takes 15 minutes to cook.

Creole Sauce (for Chicken or Shrimp) makes 2 servings.

The ingredients for Creole Sauce (for Chicken or Shrimp) are:

1/2 cup diced raw onion
1 medium celery stalk, diced
1/2 of a medium Green Bell Pepper, chopped
1/2 tsp garlic puree
1/2 can of Del Monte Italian Recipe Stewed Tomatoes
1/4 cup low sodium chicken broth or stock
1/2 TBSP Dried Parsley
1/2 tsp Dried Thyme
1/8 tsp cayenne pepper (or cajun seasoning)
2 tsp Worcestershire sauce

Here is how you make Creole Sauce (for Chicken or Shrimp):

In skillet sprayed with nonstick spray, add onions, green pepper, and celery and saute until tender - about 3-4 minutes.Stir in the tomatoes, chicken broth, parsley, thyme, worcestershire sauce, and cayenne pepper.Reduced heat and simmer, uncovered, about 15 minutes or until the sauce is reduced by about half.Serve over chicken, shrimp, or rice.Number of Servings: 2Recipe submitted by SparkPeople user KCHRISTY6.

The nutritional information for Creole Sauce (for Chicken or Shrimp) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 80.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 466.8 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.4 g
• Protein: 2.8 g