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Tangy vegetable sauce for fish or chicken takes several minutes to prepare.

Tangy vegetable sauce for fish or chicken takes several minutes to cook.

Tangy vegetable sauce for fish or chicken makes 4 servings.

The ingredients for Tangy vegetable sauce for fish or chicken are:

1 red bell pepper diced
1 large onion diced
2 cloves garlic minced or grated
1 cup canned mushrooms roughly chopped
2 tsp fresh lemon zest
juice of 1 lemon
2 Tbls olive oil
1 cup chicken stock
2 Tbls. fresh basil rough chop
1 tsp fresh oregano leaves

Here is how you make Tangy vegetable sauce for fish or chicken:

saute onion in olive oil until tranlucent, add red pepper, garlic and mushrooms, cook 2-3 minutes, add chicken stock, lemon zest and juice of 1 lemon, salt and pepper to taste .Add tomatoes and fresh basil and oregano. May use dried herbs if desired. reduce sauce til slightly thickened. Spoon over prepared fish or chickenNumber of Servings: 4Recipe submitted by SparkPeople user CONAR5960.

The nutritional information for Tangy vegetable sauce for fish or chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 108.5

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 296.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 2.6 g
• Protein: 3.2 g