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Kale with Chicken Sausage takes 15 minutes to prepare.

Kale with Chicken Sausage takes 20 minutes to cook.

Kale with Chicken Sausage makes 3 servings.

The ingredients for Kale with Chicken Sausage are:

2 Al Fresco Roasted Garlic Sausages
4 cups Kale Glory chopped (washed)
1 medium onion ( diced)
1 cup cherry tomatoes
1 Tbsp Extra Virgin Olive Oil
1/2 tsp crushed red pepper flakes
1 tsp garlic powder
1/4 cup water (approx)

Here is how you make Kale with Chicken Sausage:

In a covered non stick skillet, sautee the sausage until done. Take out the sausage, then add the oil then onions. Sweat until done. Then add the cherry tomatoes until slightly softened. add the crushed red pepper flakes and garlic powder. Stir then add the kale. Add approx 1/4 cup water and cover.Slice the sausages into small pieces Set aside until Kale wilts. When the Kale is slightly wilted; add the sausage.Cook Until done to taste. I like my kale under done.Enjoy. You can add Serving Size: makes 3 1.5 cup servings (approx)Number of Servings: 3Recipe submitted by SparkPeople user DEL1601.

The nutritional information for Kale with Chicken Sausage is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 187.4

• Total Fat: 9.8 g
• Cholesterol: 46.7 mg
• Sodium: 346.4 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.7 g
• Protein: 13.0 g