The recipe Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

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Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata recipe is a meal that takes several minutes to make. If you enjoy for , you will like Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata!

Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata Recipe
Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata

How Long Does Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata Recipe Take To Prepare?

Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata takes several minutes to prepare.


How Long Does Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata Recipe Take To Cook?

Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata takes several minutes to cook.


How Many Servings Does Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata Recipe Make?

Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata makes 2 servings.


What Are The Ingredients For Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata Recipe?

The ingredients for Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata are:

Egg, fresh, 1 large (remove)
egg white, fresh, 9 large (remove)
*Peppers, sweet, red, fresh, .5 medium (approx 2-3/4" long, 2-1/2" (remove)
Asparagus, fresh, 7 spear, medium (5-1/4" to 7" long) (remove)
Spinach, fresh, 1 cup (remove)
Onions, raw, .5 medium (2-1/2" dia) (remove)
Scallions, raw, 2 medium (4-1/8" long) (remove)
*Al Fresco Spicy Jalapeno Chicken Sausage, 2 serving (remove)


How Do I Make Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata?

Here is how you make Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata:

Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user SBRYCHCY.


What's The Nutritional Info For Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata?

The nutritional information for Egg white, chicken sausage, red pepper, spinach, artichoke, onion frittata is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.1
  • Total Fat: 9.8 g
  • Cholesterol: 157.5 mg
  • Sodium: 779.3 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 38.7 g

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