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Chicken and Waffles Chaffles by: Steve @ SeriousKeto takes 10 minutes to prepare.

Chicken and Waffles Chaffles by: Steve @ SeriousKeto takes 5 minutes to cook.

Chicken and Waffles Chaffles by: Steve @ SeriousKeto makes 4 servings.

The ingredients for Chicken and Waffles Chaffles by: Steve @ SeriousKeto are:

0.66 cup Great Value Fancy Shredded Low-Moisture Part-Skim Mozzarella Cheese
.33 cup Parmesan Cheese, grated
1 Tbspn Red Star, Nutritional Yeast, Vegetarian Support Formula
.5 oz Isopure Whey Protein Isolate, Natural Unflavored
1 large Egg, fresh, whole, raw
1 large Egg white, fresh
0.125 cup mrs butterworth sugar free maple syrup
2.5 oz Great Value - Canned - Chunk Chicken Breast In Water

Here is how you make Chicken and Waffles Chaffles by: Steve @ SeriousKeto:

Combine the mozzarella, parmesan, nutritional yeast, and whey protein to a food processor and pulse 7-8 times or until the mixture resembles crumbs.Add the egg, egg white, and syrup and process until a relatively smooth batter forms.Add the chicken and pulse 2-3 times to incorporate the meat.Add 1/4 of the batter to a Dash mini or all of the batter to a full size waffle maker and cook until you no longer see steam, approximately 5 minutes.Remove to a cooling rack for 2-3 minutes before serving.Serving Size: Makes 4 mini dash chaffles or 1 large 4 section waffleNumber of Servings: 4Recipe submitted by SparkPeople user FATCHICKNOMORE.

The nutritional information for Chicken and Waffles Chaffles by: Steve @ SeriousKeto is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.6

• Total Fat: 7.1 g
• Cholesterol: 71.5 mg
• Sodium: 400.8 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.5 g
• Protein: 16.5 g

The dietary needs meet for Chicken and Waffles Chaffles by: Steve @ SeriousKeto is Low Carb