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Flaxwseed and Wheat Germ Chicken is for Dinner.

Flaxwseed and Wheat Germ Chicken takes 15 minutes to prepare.

Flaxwseed and Wheat Germ Chicken takes 40 minutes to cook.

Flaxwseed and Wheat Germ Chicken makes 6 servings.

The ingredients for Flaxwseed and Wheat Germ Chicken are:

chicken breast
egg whites
fround flaxseed
wheat germ
Cajun seasoning
cooking spray

Here is how you make Flaxwseed and Wheat Germ Chicken:

1. preheat oven to 350 F. Spray cookie sheet with non-stick cooking spray. In a small bowl. Combine about half of the egg beater carton and cajun seasoning. In a large plastic ziplock bag, combine the mixture of wheat germ, ground flax seed.2. Rinse chicken with water and vinegar, pat completely dry; excess water will prevent the chicken from becoming crunchy.3. Dip chicken into egg mixture, and put chicken into ziplock bag to shake with crumbe mixture. Place pieces of chicken on greased metal cookie sheet so that they don't touch. Spray the top of the chicken with just a little of the cooking spray so that it will crisp.4. ake for 30-4a5 min. until the chicken appears to look like real golden fried chicken and chicken juices run clear.Serving Size: 6-8 3 0z servingsNumber of Servings: 6Recipe submitted by SparkPeople user MAPAHALL11.

The nutritional information for Flaxwseed and Wheat Germ Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 375.0

• Total Fat: 6.9 g
• Cholesterol: 137.7 mg
• Sodium: 354.6 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.9 g
• Protein: 66.7 g

The dietary needs meet for Flaxwseed and Wheat Germ Chicken is Low Fat