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Middle East Chickpeas takes 10 minutes to prepare.

Middle East Chickpeas takes 10 minutes to cook.

Middle East Chickpeas makes 8 servings.

The ingredients for Middle East Chickpeas are:

2 cans of chickpeas, rinsed and drained
1 cup chopped onion
1/2 red bell pepper, chopped
2 cloves of garlic minced
1 carrot, diced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp paprika
salt and pepper to taste

Here is how you make Middle East Chickpeas:

Makes 8 1/2 cup servingsSpray skillet with cooking spray and heat over medium heat. Add onions and cook for 2 minutes. Add garlic, red bell pepper and carrots. Cook until softened, about 5 minutes. Add spices and chickpeas and cook until beans are warmed.Number of Servings: 8Recipe submitted by SparkPeople user ANDI13.

The nutritional information for Middle East Chickpeas is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 140.1

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 320.4 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.5 g
• Protein: 5.7 g