Side Items

Carly's Meaty-Beany Chili is for Lunch.

Carly's Meaty-Beany Chili takes 10 minutes to prepare.

Carly's Meaty-Beany Chili takes 60 minutes to cook.

Carly's Meaty-Beany Chili makes 4 servings.

The ingredients for Carly's Meaty-Beany Chili are:

1 15 oz. can of NSA diced tomatoes
1 15 oz. can of NSA black beans, drained and rinsed
1 15 oz. can of NSA kidney beans, drained and rinsed
1 15 oz. can of peeled and crushed tomatoes
1 medium onion, diced
1 cup water
6 cloves garlic, minced
1 dried bay leaf
1 small jalapeno pepper, seeds and membranes removed, diced
1 medium portabello mushroom, chopped
1 3/4 cups vegetarian beef crumbles
1 Tbsp. extra virgin olive oil
1 Tbsp. chili powder
1 1/2 tsp. cumin
1/2 tsp. celery seed
1/2 Tbsp. freeze-dried cilantro (or 1 1/2 Tbsp. freshly chopped cilantro)
1 dash of Worcestershire sauce (Annie's if vegetarian)
1/2 dash Kosher salt
2 Tbsp. no-pulp orange juice
1/4 tsp. liquid smoke

Here is how you make Carly's Meaty-Beany Chili:

1- Heat oil in a 3 or 4-quart pot on medium-high heat. Saute onions for 3-4 minutes until translucent. Add garlic and jalapeno, and saute another 2 minutes. Add in the mushroom and saute 2-3 minutes.2- Add in chili powder, cumin and celery seed, and saute 1 minute or so, until scent begins to be released. Add in the beans, and mix until warmed through. Pour in the tomatoes and the water, and stir. Add in the bay leaf, bring to a simmer, and cover. Cook for 30 minutes.3- Check seasonings. Add in the salt, the orange juice, the Worcestershire and the freeze dried cilantro. Stir, bring back up to a slow simmer, and cover, cooking another 30 minutes.4- Pour in liquid smoke, stir and warm through. Serve, either on its own with garnishes of your choice, on top of nachos, or on top of a baked potato with snipped scallions on top.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user CARLY783.

The nutritional information for Carly's Meaty-Beany Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.4

• Total Fat: 10.5 g
• Cholesterol: 0.0 mg
• Sodium: 502.0 mg
• Total Carbs: 57.5 g
• Dietary Fiber: 22.0 g
• Protein: 27.6 g

Carly's Meaty-Beany Chili is Mexican cuisine.

The dietary needs meet for Carly's Meaty-Beany Chili is Vegan