The recipe Butternut Squash Chickpea Chili

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Butternut Squash Chickpea Chili recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Butternut Squash Chickpea Chili!

Butternut Squash Chickpea Chili

Butternut Squash Chickpea Chili Recipe
Butternut Squash Chickpea Chili

Butternut squash is roasted as garlic, onion and carrots are sautéed for this filling squash stew. The broth is seasoned with cumin, chili powder and lime juice as the stew comes together before being served atop a bed of Paprika rice. This recipe comes to us from Lindsay of Cook. http://www.meatlessmonday.com/butternut-squash-chickpea-chili/

What Course Is Butternut Squash Chickpea Chili?

Butternut Squash Chickpea Chili is for Dinner.


How Long Does Butternut Squash Chickpea Chili Recipe Take To Prepare?

Butternut Squash Chickpea Chili takes several minutes to prepare.


How Long Does Butternut Squash Chickpea Chili Recipe Take To Cook?

Butternut Squash Chickpea Chili takes several minutes to cook.


How Many Servings Does Butternut Squash Chickpea Chili Recipe Make?

Butternut Squash Chickpea Chili makes 4 servings.


What Are The Ingredients For Butternut Squash Chickpea Chili Recipe?

The ingredients for Butternut Squash Chickpea Chili are:


* 2 cups butternut squash, peeled and chopped
* 2 tablespoons olive oil, divided
* 2 chipotle peppers w/ a little adobo sauce (it is a little on the spicy side w/ two so only use to taste what is an ok heat level for you if you are sensitive to spice)
* 3/4 cup 2% milk
* 1 medium onion, diced
* 2 garlic cloves, minced
* 2 carrots, diced
* 1 cup chicken broth
* 2 teaspoon cumin
* 1 teaspoon chili powder
* 1 19 oz can of chickpeas, drained and rinsed
* 1 teaspoon lime juice, about 2 wedges
* salt and pepper, to taste

For the Paprika Rice*:

* 1 tablespoon butter
* 2 garlic cloves, minced
* 1/2 medium onion, finely dice
* 1 teaspoon hot paprika
* 1 cup of rice
* 2 cups of water



How Do I Make Butternut Squash Chickpea Chili?

Here is how you make Butternut Squash Chickpea Chili:

To roast the squash:Preaheat oven to 400 degrees.Toss the squash with the olive oil and place on a baking sheet. Roast for 25-30 minutes or until tender when pricked with a fork.To make the Paprika Rice:Melt the butter in a medium pot over medium-high heat. Add the onions and garlic and cook for 5-7 minutes, or until soft. Stir in the water and bring to a boil. Cover and turn to low. Cook 25-30 minutes for white rice, 40-45 minutes for brown rice and set aside.To complete the Butternut Squash Chickpea Chili:Place the roasted squash in a blender with the chipotles and milk. Blend until smooth and set aside.Heat the olive oil in a large skillet over medium-high heat. Add the onion and carrot and cook for 5-7 minutes, or until the veggies are soft. Stir in the garlic and cook for 1 minute more, or until the garlic becomes fragrant.Add the chicken broth to the pot. Season with the cumin and chili powder, stir and cook 3 minutes more.Stir in the chickpeas, lime juice and squash puree. Cook for 5 minutes so that the flavors blend. Season with salt and pepper to taste.Serve the Butternut Squash Chickpea Chili in equal portions over scoops of Paprika Rice.Makes about 1 cup butternut squash mix and 1 1/4 cup rice per servingNumber of Servings: 4Recipe submitted by SparkPeople user SUZGLEADALL.


What's The Nutritional Info For Butternut Squash Chickpea Chili?

The nutritional information for Butternut Squash Chickpea Chili is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 441.6
  • Total Fat: 13.5 g
  • Cholesterol: 11.4 mg
  • Sodium: 830.3 mg
  • Total Carbs: 68.5 g
  • Dietary Fiber: 14.7 g
  • Protein: 15.9 g

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