The recipe Kate's Chocolate Protein Shake

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Kate's Chocolate Protein Shake recipe is a meal that takes 2 minutes to make. If you enjoy for , you will like Kate's Chocolate Protein Shake!

Kate's Chocolate Protein Shake

Kate's Chocolate Protein Shake Recipe
Kate's Chocolate Protein Shake

Great protein shake and easy to mix. For a variation, try other flavors of pudding mix or add fruit! SEVERAL different combinations for lots of variety!

How Long Does Kate's Chocolate Protein Shake Recipe Take To Prepare?

Kate's Chocolate Protein Shake takes 5 minutes to prepare.


How Long Does Kate's Chocolate Protein Shake Recipe Take To Cook?

Kate's Chocolate Protein Shake takes 2 minutes to cook.


How Many Servings Does Kate's Chocolate Protein Shake Recipe Make?

Kate's Chocolate Protein Shake makes 1 servings.


What Are The Ingredients For Kate's Chocolate Protein Shake Recipe?

The ingredients for Kate's Chocolate Protein Shake are:

1 scoop Whey Protein Powder Mix, Chocolate
2 tbsp Sugar Free Royal Chocolate Pudding Mix
2 tbsp powdered dry milk
8 oz COLD water


How Do I Make Kate's Chocolate Protein Shake?

Here is how you make Kate's Chocolate Protein Shake:

In a shaker cup, combine protein powder mix and chocolate pudding mix to 8 oz COLD water. Shake vigorously until contents are well blended. *For more like a chocolate milkshake, mix in a blender with some ice.*May be stirred well in a glass as well. Number of Servings: 1Recipe submitted by SparkPeople user IRISHBOOKWORM.


What's The Nutritional Info For Kate's Chocolate Protein Shake?

The nutritional information for Kate's Chocolate Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 201.6
  • Total Fat: 1.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 416.7 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.8 g

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