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Cinnamon Ginger Yams (Oxygen recipe w/Yams) takes 15 minutes to prepare.

Cinnamon Ginger Yams (Oxygen recipe w/Yams) takes 15 minutes to cook.

Cinnamon Ginger Yams (Oxygen recipe w/Yams) makes 8 servings.

The ingredients for Cinnamon Ginger Yams (Oxygen recipe w/Yams) are:

Yams - 6 cups
Maggi chicken cube
Honey - 2 tablespoons
Cinnamon - 1 tablespoon
Ginger root - 2 tablespoons or more to taste
Onion

Here is how you make Cinnamon Ginger Yams (Oxygen recipe w/Yams):

Dice or put onion in food processor. Use half of maggi cube and two tablespoons of water. Cook over medium heat until onoins are soft. Meanwhile, put ginger, garlic and remaining maggi in food processor. Then add to onion mixture plus one cup of water. Then add yams, honey and cinnamon. Cook until water is reduced and yams are soft. Number of Servings: 8Recipe submitted by SparkPeople user CNIANE.

The nutritional information for Cinnamon Ginger Yams (Oxygen recipe w/Yams) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 151.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 252.1 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 4.9 g
• Protein: 1.9 g