The recipe Smashed Japanese Yams with Ceylon Cinnamon

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Smashed Japanese Yams with Ceylon Cinnamon recipe is a meal that takes several minutes to make. If you enjoy for , you will like Smashed Japanese Yams with Ceylon Cinnamon!

Smashed Japanese Yams with Ceylon Cinnamon

Smashed Japanese Yams with Ceylon Cinnamon Recipe
Smashed Japanese Yams with Ceylon Cinnamon

Creamy, tangy Japanese yams (which are white inside rather than the orange of typical American yams) make this an especially good side dish with mild main courses like fish or baked chicken.

How Long Does Smashed Japanese Yams with Ceylon Cinnamon Recipe Take To Prepare?

Smashed Japanese Yams with Ceylon Cinnamon takes several minutes to prepare.


How Long Does Smashed Japanese Yams with Ceylon Cinnamon Recipe Take To Cook?

Smashed Japanese Yams with Ceylon Cinnamon takes several minutes to cook.


How Many Servings Does Smashed Japanese Yams with Ceylon Cinnamon Recipe Make?

Smashed Japanese Yams with Ceylon Cinnamon makes 4 servings.


What Are The Ingredients For Smashed Japanese Yams with Ceylon Cinnamon Recipe?

The ingredients for Smashed Japanese Yams with Ceylon Cinnamon are:

2 med Japanese yams
1 tbsp unsalted butter
1/4 tsp sea salt
1/2 tsp Ceylon cinnamon


How Do I Make Smashed Japanese Yams with Ceylon Cinnamon?

Here is how you make Smashed Japanese Yams with Ceylon Cinnamon:

Cut off ends of yams and slice them (about 1/2 inch thick slices). Don't peel them! Japanese yams are highly nutritious and like all potatoes, a lot of the vitamins are in the skin. Boil for 20 minutes, then drain and put in a large bowl. Mash with butter, sea salt, and Ceylon cinnamon or another flavorful cinnamon. Serving Size:?Makes 4 3/4-cup servings.


What's The Nutritional Info For Smashed Japanese Yams with Ceylon Cinnamon?

The nutritional information for Smashed Japanese Yams with Ceylon Cinnamon is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 87.9
  • Total Fat: 3.4 g
  • Cholesterol: 7.8 mg
  • Sodium: 139.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.4 g

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