Side Items

Sauteed Swiss Chard with Coconut Oil is for Dinner.

Sauteed Swiss Chard with Coconut Oil takes 5 minutes to prepare.

Sauteed Swiss Chard with Coconut Oil takes 10 minutes to cook.

Sauteed Swiss Chard with Coconut Oil makes 1 servings.

The ingredients for Sauteed Swiss Chard with Coconut Oil are:

1 tbsp coconut oil (you can use olive oil, but I would drop it down to 1 tsp)
1 cup diced swiss chard with stems
1 tsp garlic powder
2 tsp fresh ground black pepper
Dash (small) of kosher salt

Here is how you make Sauteed Swiss Chard with Coconut Oil:

Trim end of stems on swiss chard and then dice stems and leaves seperately. Heat 1 tbsp coconut oil on med heat for about a minute. Add stems, as they take longer to cook. Let cook for a couple of minutes then add the leaves, garlic powder and the black pepper. Cook for about 5 to 8 minutes stir it a couple of times. I add a dash of salt after it is on my plate.Serving Size: Makes 1 1/2 cup servingNumber of Servings: 1Recipe submitted by SparkPeople user CRAZYDOGLADYBO.

The nutritional information for Sauteed Swiss Chard with Coconut Oil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 169.5

• Total Fat: 13.8 g
• Cholesterol: 0.0 mg
• Sodium: 602.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 4.0 g
• Protein: 3.8 g

The dietary needs meet for Sauteed Swiss Chard with Coconut Oil is Gluten Free