Side Items

Southwest Summer Corn Hash is for Side Dish.

Southwest Summer Corn Hash takes 10 minutes to prepare.

Southwest Summer Corn Hash takes 15 minutes to cook.

Southwest Summer Corn Hash makes 4 servings.

The ingredients for Southwest Summer Corn Hash are:

2 tsp. olive oil
1 cup minced onion
1 jalapeno, minced
1 tsp. cumin
1 pat unsalted butter
2 ears of shorn sweet corn -- don't do frozen because it's just not the same!
1 small summer squash, diced
1 cup minced bell pepper
1 tsp. minced garlic
Salt and Pepper
1/2 cup diced tomatoes or halved cherry tomatoes

Here is how you make Southwest Summer Corn Hash:

Set a large, deep skillet over medium heat. Add the olive oil and swirl to coat.Add the onion, chile, cumin, and a pinch of salt to the pan and saute for five minutes or until it's nice and soft.Melt in the butter, then gently stir in the corn, squash, and bell pepper. Sprinkle in more salt and add the garlic, stirring well. Saute another 5-8 minutes, until the pepper is soft and the onions and corn have taken on a little golden color.Add black pepper to your liking and fold in the tomatoes. Serve anywhere from piping hot to room temperature, alongside something delicious from the grill!Serving Size: Makes 4, 1.5 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user BTVMADS.

The nutritional information for Southwest Summer Corn Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 126.8

• Total Fat: 4.4 g
• Cholesterol: 2.7 mg
• Sodium: 15.9 mg
• Total Carbs: 22.0 g
• Dietary Fiber: 4.2 g
• Protein: 3.6 g

The dietary needs meet for Southwest Summer Corn Hash is Vegetarian