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low carb corn muffin takes 10 minutes to prepare.

low carb corn muffin takes 15 minutes to cook.

low carb corn muffin makes 6 servings.

The ingredients for low carb corn muffin are:

1/3 c atkins baking mix or carbquick, or substitute mix
1/3 c almond meal(about 2 tbsp of almonds ground)
1/2 c corn bran(Honeyvillegrain)
1 tsp baking powder
1 tbsp butter ( smart balance)
1 tbsp splenda
1 egg
1/2 -1 c water (mix to consistency of a batter)

Here is how you make low carb corn muffin:

*makes 6 muffinsPreheat oven to 350.In large bowl, Mix dry ingredients well. In a medium bowl mix wet ingredients, except water.Mix together gently and then add water while stirring batter until desired batter consistency. Batter will tend to be thicker than normal cornbread batter. It will also look like it is puffy.Drop by spoonfuls into greased muffin pan.Fill cups as high as 2/3 or 3/4 full.Bake for 10 to 15 minutes. Muffins will brown quickly and have an orange hue. This is fine it is the taste that matters. Remove from oven and pan, cool on bakers rack.Number of Servings: 6Recipe submitted by SparkPeople user THELIONSQUEEN.

The nutritional information for low carb corn muffin is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 144.0

• Total Fat: 5.8 g
• Cholesterol: 35.4 mg
• Sodium: 142.8 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 12.4 g
• Protein: 4.9 g

The dietary needs meet for low carb corn muffin is Low Carb