Side Items

Corn Off the Cob is for Dinner.

Corn Off the Cob takes 20 minutes to prepare.

Corn Off the Cob takes several minutes to cook.

Corn Off the Cob makes 3 servings.

The ingredients for Corn Off the Cob are:

6 ears corn, husked, cleaned
2 tbsp smart balance margarine
2 tbsp chopped green onions
1/2 tsp salt sense
1/8 tsp pepper
1/4 cup 2% milk

Here is how you make Corn Off the Cob:

1. With sharp knife, cut kernels of corn from cob.2. Melt margarine in medium skillet over low heat. Add corn and all remaining ingredients except milk; cook 4-6 minutes or till corn is crisp tender.3. Stir in milk; cook about 2 minutes or till milk coats corn.Serving Size: 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Corn Off the Cob is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 125.0

• Total Fat: 8.4 g
• Cholesterol: 10.0 mg
• Sodium: 328.2 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.3 g
• Protein: 2.0 g