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Perfect Corn Sticks takes 5 minutes to prepare.

Perfect Corn Sticks takes 20 minutes to cook.

Perfect Corn Sticks makes 7 servings.

The ingredients for Perfect Corn Sticks are:

*Flour, white, .5 cup
Yellow Cornmeal, .5 cup
Granulated Sugar, .125 cup
Baking Powder, 2 tsp
Salt, .375 tsp
Egg, fresh, whole, raw, 1 extra large
Milk, nonfat (skim milk), .5 cup
*Canola Oil, 2 tbsp

Here is how you make Perfect Corn Sticks:

Preheat oven to 350. Spray iron corn stick pan with non-stick cooking spray and preheat in oven. Combine dry ingredients. Then, stir in egg, milk and oil. Stir until mixed. Spoon into preheated cornstick pan. Bake for 20-25 minutes until brown.Serving Size: Makes 7 corn sticksNumber of Servings: 7Recipe submitted by SparkPeople user LIZZZIELU.

The nutritional information for Perfect Corn Sticks is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 132.5

• Total Fat: 5.0 g
• Cholesterol: 31.2 mg
• Sodium: 283.4 mg
• Total Carbs: 18.5 g
• Dietary Fiber: 0.5 g
• Protein: 3.5 g