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Jori's healthi-fied cornbread takes several minutes to prepare.

Jori's healthi-fied cornbread takes several minutes to cook.

Jori's healthi-fied cornbread makes 8 servings.

The ingredients for Jori's healthi-fied cornbread are:

0.5 cup white flour
0.5 cup whole wheat flour
1 cup corn meal
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
0.5-1 tsp cayenne pepper
(any additional seasoning you'd like!)
3 Tbsp Brummel & Brown spread

1 cup buttermilk OR use powdered buttermilk (4 Tbsp + 1 cup water)
0.25 cups EggBeaters (or 1 egg)
2/3 cup canned corn
optional: chopped green onions, chopped jalapenos, shredded cheese

Here is how you make Jori's healthi-fied cornbread:

Preheat oven to 350. Mix together dry ingredients. Mix wet ingredients in separate bowl. Add wet to dry ingredients and mix well. Add corn, jalapeno, cheese into mixture. Melt butter in cast-iron skillet. Add batter to skillet, mix melted butter into batter, then place in oven. Bake for 20-25 minutes. Consider adding shredded cheddar, pepper jack, or other cheese to the top of the cornbread during last few minutes of cooking, or once cooked, top with cheese & broil until cheese bubbles & browns. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user JORIFLEI.

The nutritional information for Jori's healthi-fied cornbread is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.1

• Total Fat: 3.2 g
• Cholesterol: 1.8 mg
• Sodium: 523.2 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 2.8 g
• Protein: 6.3 g