Side Items

Cornbread for Beth is for Dinner.

Cornbread for Beth takes 15 minutes to prepare.

Cornbread for Beth takes 20 minutes to cook.

Cornbread for Beth makes 8 servings.

The ingredients for Cornbread for Beth are:

1 cup whole wheat flour
1 cup yellow cornmeal
1/4 cup splenda for baking
4 tsp baking powder
3/4 tsp salt
1/3 cup egg beaters
1 cup non fat milk
1/4 c canola oil
1 cup frozen corn

Here is how you make Cornbread for Beth:

Stir together flour, cornmeal, splenda, baking powder and salt. Add egg beaters, milk and oil. Mix in corn. Beat until just smooth. Turn into a muffin tin lightly sprayed with oil. Bake at 425' for about 20 minutes. Makes 8 large muffins.It can also be baked in a 9x9 pan and cut into 9 or more smaller servings.Number of Servings: 8Recipe submitted by SparkPeople user JAMAMOM.

The nutritional information for Cornbread for Beth is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.8

• Total Fat: 8.2 g
• Cholesterol: 0.7 mg
• Sodium: 502.2 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 3.5 g
• Protein: 6.2 g