Side Items

HEAB Cornbread takes several minutes to prepare.

HEAB Cornbread takes several minutes to cook.

HEAB Cornbread makes 12 servings.

The ingredients for HEAB Cornbread are:

Ingredients

2 cups stone ground cornmeal
1 3/4 cups HEABified coconut milk (can sub regular milk or nut milk)
1 TBSP apple cider vinegar
2 TBSP butter
1 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 egg

Here is how you make HEAB Cornbread:

DirectionsPre-heat oven to 400℉Stir together milk and apple cider vinegar and set aside.Add butter to 12″ cast iron skillet and place in oven.Mix corn meal, baking powder, soda, salt. Add egg and milk.Remove skillet from oven and add heated butter to batter. Pour batter back into skillet. Return to oven and bake 25-35 minutes or until brown.Serving Size: 12 slicesNumber of Servings: 12Recipe submitted by SparkPeople user JMUELLER78.

The nutritional information for HEAB Cornbread is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 121.3

• Total Fat: 3.4 g
• Cholesterol: 21.9 mg
• Sodium: 64.2 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 1.5 g
• Protein: 3.4 g