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Loaded Cornbread takes 15 minutes to prepare.

Loaded Cornbread takes 30 minutes to cook.

Loaded Cornbread makes 22 servings.

The ingredients for Loaded Cornbread are:

2 cups all-purpose flour
2 cups cornmeal
1/2 cup Splenda blend for baking
7 teaspoons baking powder
2 teaspoons salt
3 eggs, beaten
3/4 cup milk
1 3/4 cup non-fat sour cream or plain yogurt
1/3 cup vegetable oil
1 cup mashed cooked sweet potato
1/2 cup sweet corn kernels
1/2 cup fineley chopped onion
1/2 cup finely chopped bell pepper (I use a mixture of red, orange, and green)
8 oz Hillshire Farm Lite Smoked Kielbasa (1/2 a sausage), diced

Optional: a few dashes of hot pepper sauce

Here is how you make Loaded Cornbread:

In a large bowl, combine the first five ingredients. In a second large bowl, combine the eggs, milk, sour cream, oil and sweet potatoes. Stir into dry ingredients just until moistened. Fold in corn, peppers, onion, and sausage. Pour into a pan, skillet, or muffin pans.Bake at 425 degrees F for 25-30 minutes or until a toothpick inserted near the center comes out clean. Serve warm.I usually serve these with Cajun 15-bean soup and/or southern-cooked greens. Yum! The leftover muffins usually get eaten for breakfast the next day.Number of Servings: 22Recipe submitted by SparkPeople user CAKE-OR-DEATH.

The nutritional information for Loaded Cornbread is:

• Servings Per Recipe: 22
• Amount Per Serving
• Calories: 209.5

• Total Fat: 7.4 g
• Cholesterol: 42.8 mg
• Sodium: 271.4 mg
• Total Carbs: 72.3 g
• Dietary Fiber: 1.6 g
• Protein: 6.3 g