Side Items

cornmeal tamales takes several minutes to prepare.

cornmeal tamales takes several minutes to cook.

cornmeal tamales makes 14 servings.

The ingredients for cornmeal tamales are:

*Flour, white, 2 cup (remove)
Yellow Cornmeal, .66 cup (remove)
Egg, fresh, 2 medium (remove)
Water, tap, 2 cup (8 fl oz) (remove)

Here is how you make cornmeal tamales:

Number of Servings: 14Recipe submitted by SparkPeople user CHERCBEAR.

The nutritional information for cornmeal tamales is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 95.2

• Total Fat: 1.0 g
• Cholesterol: 26.7 mg
• Sodium: 11.0 mg
• Total Carbs: 18.1 g
• Dietary Fiber: 0.9 g
• Protein: 3.1 g