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Psyllium crackers takes several minutes to prepare.

Psyllium crackers takes several minutes to cook.

Psyllium crackers makes 3 servings.

The ingredients for Psyllium crackers are:

1/3 C Psyllium Husk Powder
1 tbsp Canola Oil
1 tbsp Parmesan Cheese, shredded
1 tbsp Sesame Seeds
1 dash Salt
1 dash Pepper, black
1/2 C water

Here is how you make Psyllium crackers:

Roll to 1/4 inch thickness, sprinkle with salt (optional of course) and bake for 25 - 3- minutes at 350 degrees. I let them sit in the oven after I turned it off to make sure they were dry and crisp.Be sure to drink lots of water when you eat these!! (You don't want a psyllium brick in your belly!!! The directions on the psyllium say 8 -10 ounces of water with 2 TBS)Add all ingredients except water and mix together - then add the water - let it sit for a few minutes and add a little bit of water at a time if the 'dough' is too dry to roll.Serving Size: 3Number of Servings: 3Recipe submitted by SparkPeople user SIMCYN.

The nutritional information for Psyllium crackers is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 133.4

• Total Fat: 6.6 g
• Cholesterol: 1.2 mg
• Sodium: 81.1 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 14.4 g
• Protein: 1.2 g

The dietary needs meet for Psyllium crackers is Gluten Free