Side Items

Cream Spinich (a lighter version) is for Side Dish.

Cream Spinich (a lighter version) takes 5 minutes to prepare.

Cream Spinich (a lighter version) takes 10 minutes to cook.

Cream Spinich (a lighter version) makes 4 servings.

The ingredients for Cream Spinich (a lighter version) are:

Spinach, fresh, 7.5 cup (remove)
Gold Medal Wondra Flour, 4 tbsp (remove)
Land O Lakes light butter with canola oil, 4 tbsp (remove)
Cold Water, tap, 0.5 cup (8 fl oz) (remove)
Salt, 1 dash (remove)
Pepper, black, 1 dash (remove)

Here is how you make Cream Spinich (a lighter version):

Add 1/2 of the water to a large pan over medium heat add spinich & wilt. It will only take 3-4 minutes. Put wilted spinich in a bowl. In the same pan with low/medium heat melt the butter, add the flour & make a rue (a pasty cream). When mixed well (no lumps) add cold water to continuly stiring. When it is mixed add the spinich & blend well & stir to distribute heat & cream sauce. Enjoy!Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JOANN031755.

The nutritional information for Cream Spinich (a lighter version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 105.6

• Total Fat: 6.3 g
• Cholesterol: 6.0 mg
• Sodium: 208.6 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 1.5 g
• Protein: 2.8 g