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Creamy Buttermilk Hummus takes 15 minutes to prepare.

Creamy Buttermilk Hummus takes several minutes to cook.

Creamy Buttermilk Hummus makes 7 servings.

The ingredients for Creamy Buttermilk Hummus are:

2 14 oz cans of chick peas
2-3 tbsp tahini (ground sesame seeds)
2 tbsp lemon juice
1/2 cup 1% buttermilk
4 cloves garlic

Here is how you make Creamy Buttermilk Hummus:

This recipe has to be made to your own personal taste. More or less ingredients can be added as you go. Drain the cans of chick peas 3/4 of the way, put in blender, put the rest of the ingredients in blender. If your blender is like mine and not sophisticated you may have to blend awhile, then stir awhile, blend and stir, until smooth. Serve inside whole wheat pitas with spinach, as a dip for carrots, on top of plain spinach leaves, anyway you like.Serving size, approx 1/3 cupNumber of Servings: 7Recipe submitted by SparkPeople user REDFILLY.

The nutritional information for Creamy Buttermilk Hummus is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 191.5

• Total Fat: 5.0 g
• Cholesterol: 0.7 mg
• Sodium: 385.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.9 g
• Protein: 7.7 g