The recipe smooth and creamy hummus

Made From Scratch Recipes

smooth and creamy hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like smooth and creamy hummus!

smooth and creamy hummus

smooth and creamy hummus Recipe
smooth and creamy hummus

A low calorie creamy hummus that is super easy to make!

How Long Does smooth and creamy hummus Recipe Take To Prepare?

smooth and creamy hummus takes 5 minutes to prepare.


How Long Does smooth and creamy hummus Recipe Take To Cook?

smooth and creamy hummus takes several minutes to cook.


How Many Servings Does smooth and creamy hummus Recipe Make?

smooth and creamy hummus makes 6 servings.


What Are The Ingredients For smooth and creamy hummus Recipe?

The ingredients for smooth and creamy hummus are:

1 half cup cooked chickpeas
6 green olives, stuffed with garlic and jalapeno (3 each)
6 pieces marinated artichoke hearts
2 tablespoons sesame tahini
1 teaspoon ground cumin
6 ounces ice water


How Do I Make smooth and creamy hummus?

Here is how you make smooth and creamy hummus:

put all the ingredients including half of the water into a blender and puree. Add the other half of the water until smooth.Serving Size: 6 one third cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user TNEWS333.


What's The Nutritional Info For smooth and creamy hummus?

The nutritional information for smooth and creamy hummus is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 82.2
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 328.5 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.1 g

What Dietary Needs Does smooth and creamy hummus Meet?

The dietary needs meet for smooth and creamy hummus is Gluten Free


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