Side Items

Creamy Mashed Kohlrabi takes 20 minutes to prepare.

Creamy Mashed Kohlrabi takes 20 minutes to cook.

Creamy Mashed Kohlrabi makes 6 servings.

The ingredients for Creamy Mashed Kohlrabi are:

1 Large Kohlrabi (or 2-3 small)(about 4 cups), cubed
2 Tbsp Butter
1/2 Cup Milk
1.5 Tbsp Sour Cream
2 Large Green Onions, minced
2 Cloves Garlic, chopped
Salt and Pepper to taste
Salt-Free Multi-Seasoning

Here is how you make Creamy Mashed Kohlrabi:

1. Put a medium pot of water to boil. 2. Peel and Cut Kohlrabi into small cubes. Add to pot of water. Lightly salt water and boil at least 15 minutes until Kohlrabi is fork tender.3. While the Kohlrabi cooks. Mince the Green Onions and Garlic.4. Add Garlic, Green Onions, Sour Cream, and Butter to the bowl of a food processor. Leave the milk ready on the side.5. When the Kolhrabi is fork tender drain it. Add well drained vegetable into the food processing bowl. Cover and process, adding milk as needed to achieve your desired consistancy.6. Return puree to warm pan and heat through as needed. Makes about 6 - 2/3 Cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user THAMESARINO.

The nutritional information for Creamy Mashed Kohlrabi is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 80.7

• Total Fat: 5.1 g
• Cholesterol: 13.5 mg
• Sodium: 444.1 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 3.6 g
• Protein: 2.3 g