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Creamy Cauliflower Mashed Potatoes takes 10 minutes to prepare.

Creamy Cauliflower Mashed Potatoes takes 15 minutes to cook.

Creamy Cauliflower Mashed Potatoes makes 8 servings.

The ingredients for Creamy Cauliflower Mashed Potatoes are:

2 bags of frozen cauliflower florets
1 cup of 0% greek yogurt (I use Fage)
1/2 cup fat free sour cream
1 cloves of garlic, minced (or more if like garlic)
1 shallot, minced
1/4cup grated parmesan
1 cup dry potato flakes
salt and pepper to taste

Here is how you make Creamy Cauliflower Mashed Potatoes:

In a large pot bring water to a boil and season as you wish (I added adobo seasoning to the water). Add cauliflower and boil for 15 minutes or until florets are fork tender.Mince garlic and shallots. Drain cauliflower and allow to sit in strainer for 5 minutes prior to mixing (if you don't it will be watery).In a bowl mix cauliflower with all remaining ingredients. Mix with an immersion blender or food processor to desired consistency. You can use a hand mixer but the end result is chunkier that way.Serving Size:?Makes 8 servings

The nutritional information for Creamy Cauliflower Mashed Potatoes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 94.0

• Total Fat: 0.2 g
• Cholesterol: 1.4 mg
• Sodium: 62.2 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 1.6 g
• Protein: 5.8 g