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Golden Crusted Brussel Sprouts takes 10 minutes to prepare.

Golden Crusted Brussel Sprouts takes 10 minutes to cook.

Golden Crusted Brussel Sprouts makes 1 servings.

The ingredients for Golden Crusted Brussel Sprouts are:

24 Brussel Sprouts (closed leaf)
Crisco Spray Olive Oil
1 Tbsp. Extra Virgin Olive Oil
Dash Fine Sea Salt
Dash Freshly Ground Pepper
1/4 cup Grated Parmesan Cheese

Here is how you make Golden Crusted Brussel Sprouts:

Prepare sprouts by removing loose leaves and slicing in half. Spray with Oil spray, toss with couple pinches of salt.Put Olive oil in skillet, place sprouts cut side down in skillet over medium heat; sprinkle with a little more salt and pepper; cover and cook 5 minutes until tender.Uncover; turn up heat and toss once or twice to get golden on all sides; dust with grated cheese.Serving Size: 6 sproutsNumber of Servings: 1Recipe submitted by SparkPeople user FIFTY6CHICK.

The nutritional information for Golden Crusted Brussel Sprouts is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 432.1

• Total Fat: 22.9 g
• Cholesterol: 19.8 mg
• Sodium: 1,169.9 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 17.5 g
• Protein: 25.9 g