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Wholewheat Non-Rising Dough Recipe takes several minutes to prepare.

Wholewheat Non-Rising Dough Recipe takes several minutes to cook.

Wholewheat Non-Rising Dough Recipe makes 16 servings.

The ingredients for Wholewheat Non-Rising Dough Recipe are:

3 cups whole wheat flour [or gluten free]
1? cups water
1 tsp salt

Optional:
4tbps flax seed

Makes 16 small Tortillas or pita breads - 76 calories each
Makes approx. 5 - 6" pizza Crusts - approx 225 calories each

Here is how you make Wholewheat Non-Rising Dough Recipe:

Mix salt and flour together. Add water gradually until forms a soft dough. Keep in covered container in refrigerator until ready to use. Break off a small ball and using flour on your hands and on surfaces, flatten into a tortilla shape. Roll out between floured pastry cloths or parchment paper to get thinness. Place on dry frying pan on medium heat until small bubbles start to form. Flip over and press down to encourage air to bubble inside the tortilla. approx one minute... sometimes an additional flip is necessary. Serve immediately, or keep warm under a clean cloth. Serving Size:?12 6" tortillas

The nutritional information for Wholewheat Non-Rising Dough Recipe is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 76.1

• Total Fat: 0.4 g
• Cholesterol: 0.0 mg
• Sodium: 145.8 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 2.7 g
• Protein: 3.0 g