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Power protein drink takes 10 minutes to prepare.

Power protein drink takes several minutes to cook.

Power protein drink makes 2 servings.

The ingredients for Power protein drink are:

add all ingredients with ice and blend in a blender. Best to put milk on bottom and protein powder towards the top

Here is how you make Power protein drink:

Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MEL558.

The nutritional information for Power protein drink is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 159.1

• Total Fat: 2.5 g
• Cholesterol: 41.0 mg
• Sodium: 131.6 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 2.7 g
• Protein: 14.8 g