The recipe Easy Cheesy Mashed Cauliflower

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Easy Cheesy Mashed Cauliflower recipe is a meal that takes 12 minutes to make. If you enjoy for , you will like Easy Cheesy Mashed Cauliflower!

Easy Cheesy Mashed Cauliflower

Easy Cheesy Mashed Cauliflower Recipe
Easy Cheesy Mashed Cauliflower

If you're on an eating plan that doesn't allow mashed potatoes, then this mashed cauliflower might hit the spot. This recipe is South Beach friendly.

How Long Does Easy Cheesy Mashed Cauliflower Recipe Take To Prepare?

Easy Cheesy Mashed Cauliflower takes 3 minutes to prepare.


How Long Does Easy Cheesy Mashed Cauliflower Recipe Take To Cook?

Easy Cheesy Mashed Cauliflower takes 12 minutes to cook.


How Many Servings Does Easy Cheesy Mashed Cauliflower Recipe Make?

Easy Cheesy Mashed Cauliflower makes 5 servings.


What Are The Ingredients For Easy Cheesy Mashed Cauliflower Recipe?

The ingredients for Easy Cheesy Mashed Cauliflower are:

1 medium head cauliflower, florets broken apart into chunks
2 wedges LIGHT Laughing Cow Cheese
1.5 T Light Smart Balance with Flax Oil
Salt and pepper to taste


How Do I Make Easy Cheesy Mashed Cauliflower?

Here is how you make Easy Cheesy Mashed Cauliflower:

Wash off cauliflower and remove green leaves. Break apart into medium sized florets. Steam cauliflower on the stove for about 10 minutes, or until florets are fork tender.Remove cauliflower and place in a large mixing bowl. With a potato masher (or whatever mashing tool you can find), mash the cauliflower until it looks like lumpy mashed potatoes. (Side note: you could probably puree the steamed cauliflower if you like your mashed potatoes smooth, but I prefer the lumps!).Add the Smart Balance and 2 cheese wedges and blend until no large lumps are visible. Season with salt and pepper to taste.Serving Size:?4-5 1/2 c. servingsNumber of Servings: 5Recipe submitted by SparkPeople user RPOSADA.


What's The Nutritional Info For Easy Cheesy Mashed Cauliflower?

The nutritional information for Easy Cheesy Mashed Cauliflower is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 56.0
  • Total Fat: 2.9 g
  • Cholesterol: 4.0 mg
  • Sodium: 149.6 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.3 g

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