Side Items

Fast and Easy Sub Buns takes 30 minutes to prepare.

Fast and Easy Sub Buns takes 10 minutes to cook.

Fast and Easy Sub Buns makes 12 servings.

The ingredients for Fast and Easy Sub Buns are:

2.25 cup warm/hot water
0.25 cup instant dry yeast
0.66 cup vegetable oil
0.5 cup sugar
2 tsp Egg replacement Pane Riso mixed with 0.25 cup cold water (or use two eggs, though the calories will be different)
2 tsp salt
6 cups white flour (may need to add up to 1 cup more if your dough is too sticky to work with)

Here is how you make Fast and Easy Sub Buns:

Put warm/hot water and yeast into the bowl of a stand mixer (or a large bowl if kneading by hand).Add oil and sugar and allow to sit for 5 minutes.Add the egg substitute or eggs depending on which you're using, the salt and flour. Mix until a soft dough starts to form. If using a stand mixer, use a dough hook and mix for three or four minutes, adding flour if needed to stop the dough sticking too much. If kneading by hand, turn dough out onto a floured surface and knead by hand for three to five minutes until smooth and elastic, adding additional flour as needed if the dough becomes too sticky.Divide into 12 equal pieces (will be about 145 to 150 grams each piece) and roll into a long log shape. Place about an inch apart on an extra large baking sheet lined with parchment paper (or do in two batches on a smaller sheet)At this point, you can add sesame seeds or Italian seasoning or even some grated cheese to the tops if you'd like by spraying a little bit of oil or brushing some milk on the tops first to help them stick.Cover the buns with a kitchen towel and let stand for 10 minutes while preheating the oven to 425?F.Uncover and bake 8 to 12 minutes, until tops are golden brown.Remove from the oven and transfer to wire racks to let cool.Serving Size: Makes 12 sub bunsNumber of Servings: 12Recipe submitted by SparkPeople user ARACHNIABAT.

The nutritional information for Fast and Easy Sub Buns is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 367.5

• Total Fat: 13.0 g
• Cholesterol: 0.0 mg
• Sodium: 400.6 mg
• Total Carbs: 56.4 g
• Dietary Fiber: 1.7 g
• Protein: 6.5 g