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Egg Bake (modified from frugal gourmet) takes several minutes to prepare.

Egg Bake (modified from frugal gourmet) takes several minutes to cook.

Egg Bake (modified from frugal gourmet) makes 12 servings.

The ingredients for Egg Bake (modified from frugal gourmet) are:

12 eggs
1 c flour
1 tsp baking powder
3/4 c cottage cheese
1 pkg frozen chop spinach, squeeze dry
1/2stick melt butter
1 c shred cheese
sauteed veggies (to get extra water out)

Chopped ham, smoked salmon, etc

Whip eggs with mixer. Add flour, powder, cottage cheese, spinach and whip in. Hand stir veggies and meat. Pour into greased 13x9 pan. Top with shred cheese. Bake at 400 for 15 min, 350 deg for approx 30 min until golden, but not dry.

Here is how you make Egg Bake (modified from frugal gourmet):

Serving Size: 12 serving Number of Servings: 12Recipe submitted by SparkPeople user KATIESB123.

The nutritional information for Egg Bake (modified from frugal gourmet) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 223.0

• Total Fat: 19.9 g
• Cholesterol: 215.3 mg
• Sodium: 269.0 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 0.5 g
• Protein: 12.7 g