Side Items

Egg White Bites is for Breakfast.

Egg White Bites takes 15 minutes to prepare.

Egg White Bites takes 20 minutes to cook.

Egg White Bites makes 8 servings.

The ingredients for Egg White Bites are:

1 cup diced Asparagus, fresh
10 large Egg white, fresh
4 large Egg, fresh, whole, raw
1 cup, diced Mushrooms, fresh
4 oz crumbled Athenos Reduced Fat Feta Cheese
4 slices Turkey Pastrami - super fine diced (save 1/3 for topping)
3 oz Parmesan Cheese, hard
1 cup, finely diced Onions, raw

Here is how you make Egg White Bites:

Whisk eggs until frothy. Mix veggies and 2/3 of the pastrami and divide evenly into 16 oiled muffin tins. Pour egg mixture evenly over the veggie mixture in the tins. Top each filled tin with shavings of Parmesan and top with remaining crumbles of pastrami.Bake for 20 minutes at 375 until slightly brown on top.Serving Size: 8 two muffin servingsNumber of Servings: 8Recipe submitted by SparkPeople user LORILOSERU.

The nutritional information for Egg White Bites is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 154.7

• Total Fat: 7.7 g
• Cholesterol: 114.9 mg
• Sodium: 589.9 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.8 g
• Protein: 17.1 g