The recipe EGG IN A MUG

Made From Scratch Recipes

EGG IN A MUG recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like EGG IN A MUG!

EGG IN A MUG

EGG IN A MUG Recipe
EGG IN A MUG

SCRAMBLED EGG IN A MUG

What Course Is EGG IN A MUG?

EGG IN A MUG is for Breakfast.


How Long Does EGG IN A MUG Recipe Take To Prepare?

EGG IN A MUG takes several minutes to prepare.


How Long Does EGG IN A MUG Recipe Take To Cook?

EGG IN A MUG takes several minutes to cook.


How Many Servings Does EGG IN A MUG Recipe Make?

EGG IN A MUG makes 1 servings.


What Are The Ingredients For EGG IN A MUG Recipe?

The ingredients for EGG IN A MUG are:

1 serving 1 Egg- large, fresh
3 tbsp Egg Beaters All Natural Egg Whites-Southwestern Style
2 oz Hormel chopped ham (by JINX57)
0.25 cup Kraft Shredded 2% Mexican Four Cheese blend


How Do I Make EGG IN A MUG?

Here is how you make EGG IN A MUG:

COMBINE ALL INGREDIENTSMICROWAVE 1 MINSTIRMICROWAVE UNTIL DONEServing Size: MAKES 1 CUP SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user BOBBIEJO1017.


What's The Nutritional Info For EGG IN A MUG?

The nutritional information for EGG IN A MUG is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 30.0 g
  • Cholesterol: 256.0 mg
  • Sodium: 1,015.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.0 g

What Dietary Needs Does EGG IN A MUG Meet?

The dietary needs meet for EGG IN A MUG is Low Carb


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