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Egg Nog Light takes several minutes to prepare.

Egg Nog Light takes several minutes to cook.

Egg Nog Light makes 2 servings.

The ingredients for Egg Nog Light are:

* Vanilla Extract, 1/4 tsp
* Cinnamon, ground, 1/4 tsp
* Egg Yolk, 2 large
* Granulated Sugar, 2 Tbsp
* Fat free half and half, .66 cup
* Milk, nonfat, 1 cup
* Nutmeg, ground, 1/4 tsp

Here is how you make Egg Nog Light:

Combine milk, vanilla, nutmeg, and cinnamon in a saucepan, and heat over lowest setting for 5 minutes. Slowly bring milk mixture to a boil.In a large bowl, combine egg yolk and sugar. Whisk together until fluffy. Whisk hot milk mixture slowly into the egg. Pour mixture into saucepan. Cook over medium heat, stirring constantly for 3 minutes, or until thick. Do not allow mixture to boil. Let cool, then add half & half and more vanilla if desired.Number of Servings: 2Recipe submitted by SparkPeople user POPCORNPUNCH.

The nutritional information for Egg Nog Light is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 199.5

• Total Fat: 5.9 g
• Cholesterol: 215.1 mg
• Sodium: 190.2 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 0.2 g
• Protein: 9.1 g