Side Items

Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices is for Breakfast.

Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices takes 10 minutes to prepare.

Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices takes 15 minutes to cook.

Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices makes 2 servings.

The ingredients for Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices are:

Whole grain bread - 4 slices
Egg substitute (Egg Beaters or equivalent) - 3/4 cup
Milk 2% - 1/3 cup
Splenda (or equivalent sugar substitute) 1 1/2 tsp
Vanilla Extract -1/2 tsp (adds sweetness with no additional calories)
Salt - pinch

Here is how you make Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices:

I begin by drying the bread slightly, placing the slices in a toaster or toaster oven set on low. While this step is not necessary, drying the bread allows it to soak up the egg and milk mixture better. In the end your French toast will have a more custard-like center.Mix egg substitute, milk, splenda, vanilla extract and salt together. Pour into a large flat bowl or baking dish. Place two slices in the mixture and allow to soak for at least 1 minute.While the bread is soaking set the heat on a flat griddle at medium to medium high.Carefully turn the bread in the egg mixture and allow to soak for an addition 30 seconds.Once the griddle is hot, place the slices of bread on the griddle. While the toast is cooking, place the other two slices of bread in the egg mixture to soak.Turn the toast once the first side is GBD (Golden Brown and Delicious). Turn the slices in the egg mixture.Once the toast is done on both sides, place on a warmed plate and serve.Makes two 2-slice servings.Number of Servings: 2Recipe submitted by SparkPeople user GREYBADGER.

The nutritional information for Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.2

• Total Fat: 2.5 g
• Cholesterol: 1.7 mg
• Sodium: 582.9 mg
• Total Carbs: 32.8 g
• Dietary Fiber: 4.1 g
• Protein: 16.8 g

Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices is French cuisine.

The dietary needs meet for Mixed Grain French Toast w/Egg Beaters - 1 serving = 2 slices is Low Fat