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Tuscan Egg White Frittata with Mozzarella takes 10 minutes to prepare.

Tuscan Egg White Frittata with Mozzarella takes 10 minutes to cook.

Tuscan Egg White Frittata with Mozzarella makes 2 servings.

The ingredients for Tuscan Egg White Frittata with Mozzarella are:

Olive oil cooking spray
6 egg whites
1/2 cup shredded Mozzarella, part skim
1 med tomato diced
4 TB fresh basil, chopped
2 tsp minced garlic
1/4 tsp sea salt
pepper to taste
2 c ups baby arugula or baby spinach

Here is how you make Tuscan Egg White Frittata with Mozzarella:

heat a non stick pan to medium. Coat pan with olive oil spray. Add garlic and cook for 1-2 minutes. Pour egg whites over the garlic and spread the diced tomato and basil over the eggs. Season with salt and pepper. cook for 4 minutes or until eggs are set. Flip, sprinkle with mozzarella cheese and cook for 2 minutes more.Serve on a bed of greens like baby spinach and/or arugula. Serve with fresh salsa if desired. Number of Servings: 2Recipe submitted by SparkPeople user MWILLIS61.

The nutritional information for Tuscan Egg White Frittata with Mozzarella is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 213.5

• Total Fat: 9.6 g
• Cholesterol: 32.9 mg
• Sodium: 435.4 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 0.9 g
• Protein: 29.6 g