Side Items

ham and egg cups is for Breakfast.

ham and egg cups takes 2 minutes to prepare.

ham and egg cups takes 20 minutes to cook.

ham and egg cups makes 1 servings.

The ingredients for ham and egg cups are:

# Egg, fresh, 1 large
# Egg white, 2 serving
# Oscar Mayer Ham, 2 slice

Here is how you make ham and egg cups:

Place the ham in a muffin tin and shape to fit the cup beat the egg and egg white together and pour into the ham cups. You can add all kinds of veggies to these cups such as spinach, peppers, onions, tomatos, etc (not included in calorie count)Place in oven at 350 F and bake for about 20 minutes or until eggs are cooked. Serve warmThis recipe makes 1 serving of 2 egg cups.Number of Servings: 1Recipe submitted by SparkPeople user SPADART.

The nutritional information for ham and egg cups is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 131.5

• Total Fat: 5.4 g
• Cholesterol: 224.7 mg
• Sodium: 519.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.0 g
• Protein: 20.9 g