The recipe Egg White McMuffin

Made From Scratch Recipes

Egg White McMuffin recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Egg White McMuffin!

Egg White McMuffin

Egg White McMuffin Recipe
Egg White McMuffin

What Course Is Egg White McMuffin?

Egg White McMuffin is for Breakfast.


How Long Does Egg White McMuffin Recipe Take To Prepare?

Egg White McMuffin takes several minutes to prepare.


How Long Does Egg White McMuffin Recipe Take To Cook?

Egg White McMuffin takes several minutes to cook.


How Many Servings Does Egg White McMuffin Recipe Make?

Egg White McMuffin makes 1 servings.


What Are The Ingredients For Egg White McMuffin Recipe?

The ingredients for Egg White McMuffin are:

Sautee onion, jalapenos, & spinach with non-stick butter flavored spray. Add egg white and form into patty or bake in a non-stick extra large muffin tin. Spread one side of one toasted English Muffin with 1/2 wedge Light Laughing Cow. Add Canadian Bacon slice and sandwich. Warm in microwave if needed. Wrap individually in wax paper and freeze or refrigerate. Microwave on high 90 seconds if frozen, 45 seconds if refrigerated.


How Do I Make Egg White McMuffin?

Here is how you make Egg White McMuffin:

Serving Size: 1 Breakfast McMuffinNumber of Servings: 1Recipe submitted by SparkPeople user SLOJEN87.


What's The Nutritional Info For Egg White McMuffin?

The nutritional information for Egg White McMuffin is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 169.4
  • Total Fat: 2.2 g
  • Cholesterol: 2.3 mg
  • Sodium: 773.7 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 8.7 g
  • Protein: 15.1 g

What Dietary Needs Does Egg White McMuffin Meet?

The dietary needs meet for Egg White McMuffin is Low Fat


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