The recipe Egg Muffin cups

Made From Scratch Recipes

Egg Muffin cups recipe is a Breakfast meal that takes 15 minutes to make. If you enjoy for Breakfast, you will like Egg Muffin cups!

Egg Muffin cups

Egg Muffin cups Recipe
Egg Muffin cups

What Course Is Egg Muffin cups?

Egg Muffin cups is for Breakfast.


How Long Does Egg Muffin cups Recipe Take To Prepare?

Egg Muffin cups takes 15 minutes to prepare.


How Long Does Egg Muffin cups Recipe Take To Cook?

Egg Muffin cups takes 15 minutes to cook.


How Many Servings Does Egg Muffin cups Recipe Make?

Egg Muffin cups makes 12 servings.


What Are The Ingredients For Egg Muffin cups Recipe?

The ingredients for Egg Muffin cups are:

10 eggs or egg whites
2 Turkey franks, chopped
1 cup fresh kale, chopped
1/2 red bell pepper, chopped
1/2 cup onion, chopped
1 tsp. black pepper
1 Tbsp extra virgin olive oil
2 oz. shredded cheddar Cheese


How Do I Make Egg Muffin cups?

Here is how you make Egg Muffin cups:

Preheat oven to 350 degrees. Combine all ingredients in bowl and mix until eggs are beaten and everything is combined. Pour into a well-greased muffin tin and bake for about 15 minutes or until eggs are cooked through. Serving Size: Makes 12 servings (muffins)Number of Servings: 12Recipe submitted by SparkPeople user SHAYNADOI.


What's The Nutritional Info For Egg Muffin cups?

The nutritional information for Egg Muffin cups is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 7.6 g
  • Cholesterol: 103.0 mg
  • Sodium: 178.1 mg
  • Total Carbs: 2.3 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.8 g

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