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Egg White Muspinion Omelette is for Breakfast.

Egg White Muspinion Omelette takes 15 minutes to prepare.

Egg White Muspinion Omelette takes 15 minutes to cook.

Egg White Muspinion Omelette makes 1 servings.

The ingredients for Egg White Muspinion Omelette are:

2 Egg Whites
5 - 6 Fresh Sliced Mushrooms
1 Cup of Fresh Spinach
1/2 Cup Fresh Chopped Onion
1 Fresh Slice Tomatoe (my dice it)
2 Tbsp of Butter (Stick or Tub)

Here is how you make Egg White Muspinion Omelette:

Melt butter into a small frying pan on low heatGently add slightly whipped egg whites to melted butter in 8" frying pan and cook them on low, forming a circular 5 to 6" pancake shape (do not flip)When top of egg white pancake is not runny, add the fresh mushrooms, spinach, onions, and sliced tomatoCarefully fold over the eggwhite pancake (like a taco) making sure inside ingredients don't fall out.Place on plateTake a spoon and drizzle remaining melted butter over top of omeletteServe while hotMakes 1 small 5-6" folded omeletteNumber of Servings: 1Recipe submitted by SparkPeople user PAMTIME22.

The nutritional information for Egg White Muspinion Omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 211.1

• Total Fat: 16.9 g
• Cholesterol: 43.0 mg
• Sodium: 254.2 mg
• Total Carbs: 6.0 g
• Dietary Fiber: 2.1 g
• Protein: 14.1 g

The dietary needs meet for Egg White Muspinion Omelette is Low Carb