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2 egg omlet` is for Breakfast.

2 egg omlet` takes 5 minutes to prepare.

2 egg omlet` takes 5 minutes to cook.

2 egg omlet` makes 1 servings.

The ingredients for 2 egg omlet` are:

2 med egg
1 tbs 2% milk
1 tbs heaping sweet onion
1 tbs heaping green pepper
1/2 ounce virginna ham
1tbs low fat pkg. toco cheese
1/2 ounce slice american cheese

Here is how you make 2 egg omlet`:

mix eggs and milk in bowl and set aside. chop onion and green pepper . To heated skillet lighty sprayed to coat add egg mixture, add onion and pepper, ham and let good until set, slip spatula under and flip ,add toco cheese and flip in half to cover cheese. let cook util egg mix is set may filp to other side to finish set. remove from heat and add thin strips of american cheese to top and sprinkle with garlic salt and parsley flakes. may be placed under glass lid to keep warm and allow cheese to melt.Number of Servings: 1Recipe submitted by SparkPeople user BARBERSGIRL.

The nutritional information for 2 egg omlet` is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 183.0

• Total Fat: 11.6 g
• Cholesterol: 388.2 mg
• Sodium: 355.5 mg
• Total Carbs: 4.1 g
• Dietary Fiber: 0.5 g
• Protein: 15.4 g