The recipe Protein pancakes (egg whites, ctg chz, oats)

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Protein pancakes (egg whites, ctg chz, oats) recipe is a meal that takes several minutes to make. If you enjoy for , you will like Protein pancakes (egg whites, ctg chz, oats)!

Protein pancakes (egg whites, ctg chz, oats)

Protein pancakes (egg whites, ctg chz, oats) Recipe
Protein pancakes (egg whites, ctg chz, oats)

How Long Does Protein pancakes (egg whites, ctg chz, oats) Recipe Take To Prepare?

Protein pancakes (egg whites, ctg chz, oats) takes several minutes to prepare.


How Long Does Protein pancakes (egg whites, ctg chz, oats) Recipe Take To Cook?

Protein pancakes (egg whites, ctg chz, oats) takes several minutes to cook.


How Many Servings Does Protein pancakes (egg whites, ctg chz, oats) Recipe Make?

Protein pancakes (egg whites, ctg chz, oats) makes 1 servings.


What Are The Ingredients For Protein pancakes (egg whites, ctg chz, oats) Recipe?

The ingredients for Protein pancakes (egg whites, ctg chz, oats) are:

1/2 oats
1/2 ctg cheese
3 egg whites
1/2 tsp baking soda
1/2 tsp cinnamon
1/2 tsp vanilla
pinch salt


How Do I Make Protein pancakes (egg whites, ctg chz, oats)?

Here is how you make Protein pancakes (egg whites, ctg chz, oats):

Mix all together in a blender to really grind up the oats. Let sit for 5 minutes. Cook on skillet just like regular pancakes. Serve with sugar free syrup for a filling, low cal breakfast.Serving Size: 1 serving, about 4 big pancakesNumber of Servings: 1Recipe submitted by SparkPeople user RIDGEYMALIA.


What's The Nutritional Info For Protein pancakes (egg whites, ctg chz, oats)?

The nutritional information for Protein pancakes (egg whites, ctg chz, oats) is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 5.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 525.0 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.0 g

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